Bernd Becke 1:04:07 row
10,112
Meters
1:04:07.6
Time
3:10.2
Pace
505
Calories
131
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
July 04, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.6 | 10,112 | 3:10.2 | 51 | 474 | 25 | 131 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 26 | 126 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 26 | 152 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 26 | 154 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 26 | 152 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 26 | 163 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 26 | 112 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 116 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 118 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 26 | 119 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 26 | 120 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | 125 |
| 1:00:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 126 |
| 1:04:07.6 | 708 | 2:54.8 | 65 | 525 | 26 | 123 |
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Workout Graph
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