Bernd Becke 3000m row
3,000
Meters
20:51.3
Time
3:28.5
Pace
150
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 110 |
May 27, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 3,000 | 3:28.5 | 39 | 432 | 26 | 103 |
| 4:22.2 | 600 | 3:38.5 | 34 | 415 | 26 | 101 |
| 4:13.3 | 1,200 | 3:31.0 | 37 | 428 | 26 | 102 |
| 4:07.4 | 1,800 | 3:26.1 | 40 | 437 | 26 | 104 |
| 4:04.9 | 2,400 | 3:24.0 | 41 | 441 | 26 | 106 |
| 4:03.4 | 3,000 | 3:22.8 | 42 | 444 | 26 | 106 |
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Workout Graph
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