Bernd Becke 3000m row
3,000
Meters
18:57.2
Time
3:09.5
Pace
150
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 25, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 3,000 | 3:09.5 | 51 | 476 | 25 | 109 |
| 3:57.5 | 600 | 3:17.9 | 45 | 455 | 26 | 106 |
| 3:50.3 | 1,200 | 3:11.9 | 50 | 470 | 26 | 107 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 26 | 111 |
| 3:44.8 | 2,400 | 3:07.3 | 53 | 483 | 26 | 110 |
| 3:40.2 | 3,000 | 3:03.5 | 57 | 494 | 26 | 113 |
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Workout Graph
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