Bernd Becke 3000m row
3,000
Meters
18:28.5
Time
3:04.7
Pace
151
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 112 |
May 04, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 3,000 | 3:04.7 | 56 | 491 | 27 | 116 |
| 4:06.6 | 600 | 3:25.5 | 40 | 438 | 27 | 100 |
| 3:51.1 | 1,200 | 3:12.5 | 49 | 468 | 27 | 125 |
| 3:37.9 | 1,800 | 3:01.5 | 58 | 501 | 27 | 114 |
| 3:32.2 | 2,400 | 2:56.8 | 63 | 517 | 28 | 116 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 28 | 125 |
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Workout Graph
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