Bernd Becke 312m row
312
Meters
2:10.4
Time
3:28.9
Pace
15
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 112 |
April 29, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 312 | 3:28.9 | 38 | 431 | 26 | 107 |
| 0:43.4 | 100 | 3:37.0 | 34 | 417 | 26 | 109 |
| 0:41.9 | 200 | 3:29.5 | 38 | 431 | 26 | 104 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 27 | 107 |
| 0:04.7 | 312 | 3:15.8 | 47 | 460 | 25 | 108 |
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Workout Graph
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