Bernd Becke 22:57 row
3,363
Meters
22:57.0
Time
3:24.7
Pace
166
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
April 28, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 3,363 | 3:24.7 | 41 | 440 | 25 | 104 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 26 | 99 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 26 | 103 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 26 | 105 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | 107 |
| 22:57.0 | 451 | 3:16.2 | 46 | 459 | 25 | 108 |
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Workout Graph
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