Bernd Becke 24:04 row
3,515
Meters
24:04.5
Time
3:25.4
Pace
174
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 112 |
April 28, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 3,515 | 3:25.4 | 40 | 438 | 26 | 105 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 26 | 105 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 26 | 103 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 26 | 106 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 26 | 106 |
| 24:04.5 | 624 | 3:15.9 | 47 | 460 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.