Bernd Becke 49:07 row
7,159
Meters
49:07.8
Time
3:25.8
Pace
354
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
April 28, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.8 | 7,159 | 3:25.8 | 40 | 438 | 26 | 106 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 26 | 101 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 26 | 102 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 26 | 103 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 26 | 107 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 109 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 26 | 107 |
| 35:00.0 | 746 | 3:21.0 | 43 | 448 | 26 | 109 |
| 40:00.0 | 747 | 3:20.8 | 43 | 448 | 26 | 109 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 27 | 108 |
| 49:07.8 | 625 | 3:18.2 | 45 | 454 | 26 | 107 |
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Workout Graph
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