Bernd Becke 45:30 row
6,684
Meters
45:30.2
Time
3:24.2
Pace
331
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
April 28, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 6,684 | 3:24.2 | 41 | 441 | 26 | 111 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 27 | 106 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 27 | 108 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 27 | 135 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 26 | 107 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 108 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 26 | 109 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 26 | 109 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 26 | 112 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 27 | 111 |
| 45:30.2 | 74 | 3:24.0 | 41 | 441 | 22 | 107 |
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Workout Graph
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