Bernd Becke 1:14:05 row
11,422
Meters
1:14:05.3
Time
3:14.5
Pace
565
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 1889 |
| Drag Factor | 211 |
February 25, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:05.3 | 11,422 | 3:14.5 | 47 | 463 | 25 | 112 |
| 10:00.0 | 1,491 | 3:21.2 | 43 | 447 | 26 | 106 |
| 20:00.0 | 1,537 | 3:15.1 | 47 | 461 | 25 | 107 |
| 30:00.0 | 1,549 | 3:13.6 | 48 | 465 | 26 | 109 |
| 40:00.0 | 1,566 | 3:11.5 | 50 | 471 | 26 | 113 |
| 50:00.0 | 1,542 | 3:14.5 | 48 | 463 | 25 | 113 |
| 1:00:00.0 | 1,551 | 3:13.4 | 48 | 466 | 25 | 116 |
| 1:10:00.0 | 1,544 | 3:14.3 | 48 | 464 | 25 | 116 |
| 1:14:05.3 | 641 | 3:11.3 | 50 | 471 | 26 | 117 |
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Workout Graph
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