Bernd Becke 24:16 row
3,346
Meters
24:16.4
Time
3:37.6
Pace
166
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 89 |
November 14, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 3,346 | 3:37.6 | 34 | 416 | 24 | 119 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 24 | 123 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 24 | 105 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 25 | 123 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 24 | 124 |
| 24:16.4 | 613 | 3:29.1 | 38 | 431 | 24 | 124 |
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Workout Graph
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