Bernd Becke 45:37 row
7,795
Meters
45:37.5
Time
2:55.5
Pace
393
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
September 05, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 7,795 | 2:55.5 | 65 | 522 | 25 | 122 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 26 | 114 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 26 | 117 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 119 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | 122 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 123 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | 122 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 125 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 125 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 131 |
| 45:37.5 | 112 | 2:47.4 | 75 | 556 | 22 | 130 |
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Workout Graph
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