Bernd Becke 40:20 row
6,680
Meters
40:20.5
Time
3:01.1
Pace
334
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
September 05, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 6,680 | 3:01.1 | 59 | 502 | 25 | 139 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 26 | |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 25 | 153 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 26 | 154 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 26 | 156 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 26 | 155 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 118 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 131 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 128 |
| 40:20.5 | 64 | 2:40.1 | 85 | 593 | 20 | 124 |
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Workout Graph
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