Bernd Becke 40:06 row
6,777
Meters
40:06.8
Time
2:57.5
Pace
340
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
September 03, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 6,777 | 2:57.5 | 63 | 515 | 25 | 118 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 26 | 143 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 26 | 112 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 117 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 115 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 115 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | 121 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 122 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 100 |
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Workout Graph
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