Bernd Becke 22:16 row
3,351
Meters
22:16.7
Time
3:19.4
Pace
166
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 119 |
August 30, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 3,351 | 3:19.4 | 44 | 451 | 25 | 126 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 25 | 126 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 25 | 128 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 127 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 126 |
| 22:16.7 | 360 | 3:09.8 | 51 | 476 | 25 | 127 |
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Workout Graph
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