Bernd Becke 21:22 row
3,423
Meters
21:22.3
Time
3:07.3
Pace
170
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 120 |
August 26, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 3,423 | 3:07.3 | 53 | 483 | 25 | 113 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 26 | 107 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 110 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 26 | 116 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 26 | 119 |
| 21:22.3 | 229 | 2:59.6 | 60 | 507 | 25 | 117 |
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Workout Graph
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