Bernd Becke 22:12 row
3,352
Meters
22:12.4
Time
3:18.7
Pace
164
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 121 |
August 20, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 3,352 | 3:18.7 | 45 | 453 | 24 | 112 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 25 | 109 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 25 | 111 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 25 | 112 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 117 |
| 22:12.4 | 337 | 3:16.4 | 46 | 458 | 24 | 114 |
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Workout Graph
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