Bernd Becke 23:55 row
4,126
Meters
23:55.9
Time
2:54.0
Pace
210
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 02, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 4,126 | 2:54.0 | 66 | 528 | 25 | 123 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 26 | 105 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 128 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 132 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 125 |
| 23:55.9 | 689 | 2:51.1 | 70 | 540 | 25 | 126 |
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Workout Graph
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