Bernd Becke 21:48 row
3,351
Meters
21:48.8
Time
3:15.2
Pace
165
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 120 |
July 27, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 3,351 | 3:15.2 | 47 | 461 | 25 | 116 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 26 | 111 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 25 | 115 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 26 | 118 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 119 |
| 21:48.8 | 291 | 3:06.9 | 54 | 484 | 25 | 120 |
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Workout Graph
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