Bernd Becke 21:13 row
3,370
Meters
21:13.1
Time
3:08.8
Pace
167
Calories
118
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 125 |
May 12, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 3,370 | 3:08.8 | 52 | 478 | 25 | 118 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 117 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | 119 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 119 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | 119 |
| 21:13.1 | 195 | 3:07.4 | 53 | 482 | 25 | 116 |
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Workout Graph
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