Bernd Becke 1:10:32 row
11,133
Meters
1:10:32.6
Time
3:10.0
Pace
554
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1792 |
| Drag Factor | 127 |
December 19, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.6 | 11,133 | 3:10.0 | 51 | 475 | 25 | 122 |
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 25 | 124 |
| 20:00.0 | 1,524 | 3:16.8 | 46 | 457 | 25 | 111 |
| 30:00.0 | 1,542 | 3:14.5 | 48 | 463 | 25 | 105 |
| 40:00.0 | 1,571 | 3:10.9 | 50 | 472 | 25 | 130 |
| 50:00.0 | 1,578 | 3:10.1 | 51 | 475 | 26 | 125 |
| 1:00:00.0 | 1,614 | 3:05.8 | 55 | 487 | 26 | 128 |
| 1:10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 26 | 128 |
| 1:10:32.6 | 83 | 3:16.3 | 46 | 459 | 22 | 128 |
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Workout Graph
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