Bernd Becke 1:03:55 row
10,139
Meters
1:03:55.5
Time
3:09.1
Pace
503
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1646 |
| Drag Factor | 125 |
November 20, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.5 | 10,139 | 3:09.1 | 52 | 478 | 25 | 111 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 26 | 104 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 109 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 112 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 26 | 109 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 26 | 110 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 26 | 113 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | 114 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 26 | 111 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 111 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 26 | 113 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 115 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 485 | 26 | 115 |
| 1:03:55.5 | 625 | 3:08.4 | 52 | 480 | 25 | 112 |
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