Bernd Becke 53:47 row
9,128
Meters
53:47.3
Time
2:56.7
Pace
457
Calories
156
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1429 |
| Drag Factor | 125 |
November 18, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.3 | 9,128 | 2:56.7 | 63 | 518 | 26 | 156 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | 184 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 186 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 27 | 189 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 185 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 27 | 187 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 27 | 134 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 131 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | 132 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 26 | 134 |
| 50:00.0 | 858 | 2:54.8 | 66 | 525 | 27 | 134 |
| 53:47.3 | 660 | 2:52.1 | 69 | 535 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.