Bernd Becke 53:42 row
9,130
Meters
53:42.2
Time
2:56.4
Pace
461
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 125 |
November 17, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.2 | 9,130 | 2:56.4 | 64 | 519 | 26 | 120 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 27 | 132 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 27 | 116 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 26 | 118 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 27 | 119 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 27 | 121 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 121 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 27 | 119 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 27 | 121 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 125 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 127 |
| 53:42.2 | 652 | 2:50.3 | 71 | 543 | 26 | 109 |
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Workout Graph
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