Bernd Becke 21:20 row
3,583
Meters
21:20.2
Time
2:58.6
Pace
181
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
November 16, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 3,583 | 2:58.6 | 61 | 511 | 25 | 121 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 26 | 118 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 122 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 127 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | 124 |
| 21:20.2 | 221 | 3:01.4 | 59 | 501 | 25 | 118 |
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Workout Graph
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