Bernd Becke 21:08 row
3,572
Meters
21:08.1
Time
2:57.5
Pace
179
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 16, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 3,572 | 2:57.5 | 63 | 515 | 25 | 126 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 128 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 26 | 126 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 132 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 132 |
| 21:08.1 | 195 | 2:54.6 | 66 | 526 | 25 | 116 |
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Workout Graph
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