Bernd Becke v8:00/3:00r...4 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
125
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 02, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 29 | 125 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 29 | 125 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 29 | ||
| r: 3:00 | 17 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 29 | ||
| r: 3:00 | 28 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 29 | ||
| r64 |
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