Bernd Becke 45:22 row
7,583
Meters
45:22.5
Time
2:59.5
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 126 |
May 27, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.5 | 7,583 | 2:59.5 | 61 | 508 | 25 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 26 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 45:22.5 | 69 | 2:43.0 | 81 | 577 | 21 |
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Workout Graph
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