Bernd Becke 53:45 row
8,134
Meters
53:45.2
Time
3:18.2
Pace
403
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 124 |
April 01, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.2 | 8,134 | 3:18.2 | 45 | 454 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 25 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 25 |
| 53:45.2 | 600 | 3:07.6 | 53 | 482 | 24 |
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Workout Graph
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