Bernd Becke 30:49 row
4,124
Meters
30:49.2
Time
3:44.1
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 128 |
January 27, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 4,124 | 3:44.1 | 31 | 406 | 23 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 23 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 24 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 24 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 24 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 24 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 24 |
| 30:49.2 | 108 | 3:47.7 | 30 | 401 | 22 |
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Workout Graph
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