Bernd Becke 45:25 row
6,535
Meters
45:25.3
Time
3:28.5
Pace
322
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
November 29, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 6,535 | 3:28.5 | 39 | 432 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 25 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 25 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 25 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 24 |
| 35:00.0 | 713 | 3:30.3 | 38 | 429 | 25 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 24 |
| 45:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 45:25.3 | 68 | 3:06.0 | 54 | 487 | 19 |
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Workout Graph
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