Bernd Becke 21:19 row
3,144
Meters
21:19.7
Time
3:23.5
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
November 10, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 3,144 | 3:23.5 | 42 | 442 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 26 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 21:19.7 | 199 | 3:20.2 | 44 | 450 | 24 |
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Workout Graph
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