Bernd Becke 47:09 row
7,128
Meters
47:09.4
Time
3:18.4
Pace
351
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
November 04, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.4 | 7,128 | 3:18.4 | 45 | 454 | 26 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 26 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 26 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 26 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 26 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 26 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 27 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 26 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 47:09.4 | 356 | 3:01.7 | 58 | 500 | 25 |
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Workout Graph
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