Bernd Becke 48:11 row
8,174
Meters
48:11.9
Time
2:56.8
Pace
411
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 1295 |
| Drag Factor | 140 |
January 17, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 8,174 | 2:56.8 | 63 | 517 | 26 | 90 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 26 | 126 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 54 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 27 | |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 27 | |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 27 | |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | |
| 48:11.9 | 570 | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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