Bernd Becke 1:04:07 row
9,565
Meters
1:04:07.6
Time
3:21.1
Pace
474
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1601 |
| Drag Factor | 154 |
December 01, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.6 | 9,565 | 3:21.1 | 43 | 448 | 25 | 109 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 25 | 106 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 25 | 108 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 24 | 106 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 24 | 108 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 107 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 25 | 111 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 25 | 104 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 25 | 107 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 25 | 110 |
| 50:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 114 |
| 55:00.0 | 790 | 3:09.8 | 51 | 475 | 25 | 115 |
| 1:00:00.0 | 791 | 3:09.6 | 51 | 476 | 26 | 115 |
| 1:04:07.6 | 657 | 3:08.4 | 52 | 480 | 25 | 113 |
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