Bernd Becke 1:00:23 row
9,135
Meters
1:00:23.4
Time
3:18.3
Pace
451
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 149 |
November 30, 2020 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.4 | 9,135 | 3:18.3 | 45 | 454 | 24 | 104 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 25 | 104 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 25 | 106 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 25 | 107 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 24 | 105 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 25 | 109 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 25 | 108 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 25 | 110 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 115 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 113 |
| 50:00.0 | 777 | 3:13.0 | 49 | 467 | 26 | 113 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 113 |
| 1:00:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 55 |
| 1:00:23.4 | 59 | 3:18.3 | 45 | 454 | 21 | 97 |
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Workout Graph
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