Bernd Becke 1:06:04 row
10,054
Meters
1:06:04.8
Time
3:17.1
Pace
499
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1622 |
| Drag Factor | 137 |
October 25, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:04.8 | 10,054 | 3:17.1 | 46 | 457 | 24 | 117 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 24 | 109 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 24 | 111 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 25 | 115 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 117 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 25 | 117 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 116 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 25 | 117 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 116 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 25 | 120 |
| 50:00.0 | 767 | 3:15.5 | 47 | 461 | 25 | 118 |
| 55:00.0 | 746 | 3:21.0 | 43 | 448 | 24 | 108 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 451 | 24 | 119 |
| 1:05:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 133 |
| 1:06:04.8 | 180 | 3:00.0 | 60 | 506 | 24 | 128 |
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