Bernd Becke 1:09:14 row
11,122
Meters
1:09:14.4
Time
3:06.7
Pace
555
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1818 |
| Drag Factor | 186 |
October 11, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.4 | 11,122 | 3:06.7 | 54 | 484 | 26 | 117 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 27 | 104 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 27 | 107 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 26 | 111 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 26 | 114 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 27 | 116 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 26 | 117 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | 117 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 27 | 118 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 27 | 118 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 27 | 123 |
| 55:00.0 | 815 | 3:04.0 | 56 | 493 | 26 | 124 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 26 | 128 |
| 1:05:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 124 |
| 1:09:14.4 | 702 | 3:01.1 | 59 | 502 | 25 | 122 |
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