Bernd Becke 3000m row
3,000
Meters
17:11.7
Time
2:51.9
Pace
151
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 140 |
April 03, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,000 | 2:51.9 | 69 | 536 | 26 | 126 |
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 27 | 118 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 524 | 26 | 125 |
| 3:24.9 | 1,800 | 2:50.7 | 70 | 541 | 27 | 128 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 26 | 127 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 574 | 27 | 134 |
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Workout Graph
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