Bernd Becke 5000m row
5,000
Meters
31:01.2
Time
3:06.1
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 139 |
March 23, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 5,000 | 3:06.1 | 54 | 486 | 25 | 119 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 25 | 114 |
| 6:18.3 | 2,000 | 3:09.1 | 52 | 477 | 25 | 118 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 481 | 25 | 118 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 491 | 25 | 121 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 518 | 26 | 127 |
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Workout Graph
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