Bernd Becke 5000m row
5,000
Meters
29:51.9
Time
2:59.1
Pace
252
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 137 |
March 21, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 5,000 | 2:59.1 | 61 | 509 | 25 | 118 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 25 | 113 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 494 | 26 | 114 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 26 | 119 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 518 | 26 | 117 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 27 | 131 |
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Workout Graph
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