Bernd Becke 5000m row
5,000
Meters
30:57.7
Time
3:05.7
Pace
250
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 137 |
March 21, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 5,000 | 3:05.7 | 55 | 487 | 25 | 114 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 26 | 112 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 489 | 25 | 115 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 25 | 115 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 491 | 25 | 116 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 489 | 25 | 114 |
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Workout Graph
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