Bernd Becke 5000m row
5,000
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 136 |
March 18, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.6 | 5,000 | 2:53.1 | 67 | 531 | 26 | 122 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 26 | 122 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 27 | 117 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 26 | 123 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 26 | 126 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 554 | 27 | 122 |
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Workout Graph
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