Bernd Becke 5000m row
5,000
Meters
29:24.6
Time
2:56.4
Pace
254
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 135 |
March 17, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 5,000 | 2:56.4 | 64 | 519 | 26 | 122 |
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 25 | 115 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 510 | 26 | 121 |
| 5:47.8 | 3,000 | 2:53.9 | 67 | 529 | 27 | 123 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 27 | 125 |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 566 | 27 | 129 |
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Workout Graph
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