Bernd Becke 5000m row
5,000
Meters
30:21.3
Time
3:02.1
Pace
250
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 137 |
March 17, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,000 | 3:02.1 | 58 | 499 | 25 | 118 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 26 | 113 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 493 | 25 | 117 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 25 | 119 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 26 | 120 |
| 5:55.1 | 5,000 | 2:57.5 | 63 | 515 | 26 | 121 |
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Workout Graph
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