Bernd Becke 5000m row
5,000
Meters
31:40.9
Time
3:10.0
Pace
250
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 140 |
March 15, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 5,000 | 3:10.0 | 51 | 475 | 25 | 122 |
| 6:29.0 | 1,000 | 3:14.5 | 48 | 463 | 25 | 120 |
| 6:22.1 | 2,000 | 3:11.0 | 50 | 472 | 26 | 124 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 25 | 123 |
| 6:16.5 | 4,000 | 3:08.2 | 52 | 480 | 25 | 124 |
| 6:18.6 | 5,000 | 3:09.3 | 52 | 477 | 25 | 123 |
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Workout Graph
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