Bernd Becke 5000m row
5,000
Meters
30:36.0
Time
3:03.6
Pace
250
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 137 |
March 13, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,000 | 3:03.6 | 57 | 494 | 25 | 118 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 25 | 112 |
| 6:09.0 | 2,000 | 3:04.5 | 56 | 491 | 25 | 117 |
| 6:05.5 | 3,000 | 3:02.7 | 57 | 497 | 25 | 119 |
| 5:55.8 | 4,000 | 2:57.9 | 62 | 513 | 26 | 122 |
| 5:57.5 | 5,000 | 2:58.7 | 61 | 510 | 26 | 124 |
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Workout Graph
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