Bernd Becke 5000m row
5,000
Meters
29:26.5
Time
2:56.6
Pace
253
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 133 |
March 12, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 5,000 | 2:56.6 | 63 | 518 | 25 | 123 |
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 25 | 112 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 505 | 25 | 118 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 523 | 26 | 124 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 545 | 27 | 129 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 27 | 135 |
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Workout Graph
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