Bernd Becke 5000m row
5,000
Meters
30:57.0
Time
3:05.7
Pace
250
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 132 |
March 12, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 5,000 | 3:05.7 | 55 | 488 | 25 | 115 |
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 25 | 111 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 486 | 25 | 114 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 495 | 25 | 116 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 497 | 25 | 119 |
| 6:04.2 | 5,000 | 3:02.1 | 58 | 499 | 25 | 116 |
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Workout Graph
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