Bernd Becke 1:06:03 row
10,019
Meters
1:06:03.8
Time
3:17.8
Pace
494
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 135 |
February 16, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.8 | 10,019 | 3:17.8 | 45 | 455 | 23 | 111 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 109 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 24 | 111 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 111 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 110 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 113 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 112 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 113 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 106 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 113 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 112 |
| 55:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 110 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 117 |
| 1:05:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 114 |
| 1:06:03.8 | 159 | 3:20.6 | 43 | 449 | 22 | 112 |
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